How Kiwi Can Help to Treat Insomnia

Besides its high antioxidant and serotonin content, the Kiwi fruit also contains a large amount of magnesium, which is an important sleep aid. One study at the Taiwan Taipei Medical University showed that subjects who ate a kiwi before bedtime slept thirteen per cent longer than those who ate a pear. It also helped the subjects fall asleep more quickly and fell asleep 35 per cent sooner. While the findings are not conclusive, the fruit may be a safe and effective way to combat insomnia. zopisign 7.5mg , zunestar 3mg

The kiwi fruit contains serotonin, a brain chemical responsible for regulating sleep. It is also packed with antioxidants, which reduce inflammation. In a recent study, researchers found that people who regularly ate nuts had lower depression scores. The fuzzy kiwifruit also helps people fall asleep faster. A kiwi fruit can help people get to sleep more quickly. The same effects were seen when the volunteers consumed two kiwis before going to bed.